Langsung ke konten utama

Overwhelm that Annoying Night Shift

 Work is a daily activity or routine that you must go through. Indeed, every job you choose will have some risks, one of which is working nights or night shifts. For those of you workers who have working hours like this, need special attention to health.

Often times, workers who have working hours like this have health problems, such as insomnia, obesity, dizziness and others. Therefore, here are tips for you workers.

Overwhelm that Annoying Night Shift




Eat enough, healthy and nutritious

For those of you who work night shifts, it's always a good idea to eat healthy foods such as vegetables and fruits. So, if you feel hungry at night, you can eat fruits that are healthier than instant food. Or even better if you bring food from home that is clearly healthier than buying food outside.

For snacks, you can bring fruit or bread and avoid eating fried foods between work. Frying will only add to your calories and fat.

Regular exercise

Even though you work with a shift system, this is not your reason not to do sports. Do light exercise such as walking, running, or doing other small exercise movements. You can exercise at least 3 times a week to keep your body in shape.

Enough sleep

Working the night shift is no excuse for not sleeping. If possible, you can take advantage of sleeping at rest or 30 minutes before leaving for work, which will make your body feel fresher. And the rest you can use to rest after coming home from work.

Normally, enough sleep is for 7-9 hours for adults. Enough sleep time makes you more focused on work. In addition, it can also prevent you from risking diseases, such as heart disease, obesity, high blood pressure, and diabetes.

Consume mineral water

It should be noted that water is needed as much as 70 percent in the human body and this makes it the second most important substance after oxygen. Therefore, increasing the consumption of mineral water is one way to keep your body healthy and not dehydrated.

Avoid consuming caffeine or energy drinks

For workers, consuming drinks containing caffeine or energy enhancers is a common way to relieve drowsiness. However, it would be better if not or reduce drinks that contain caffeine or energy enhancers.

Therefore, these drinks can cause dehydration and difficulty sleeping. In addition, these drinks contain too much sugar which can lead to weight gain.

Postingan populer dari blog ini

Success Before 30's

  Success at a young age is the dream of all young people, but to achieve it must be paid with hard struggle. The success of a young age is certainly different from that of adulthood, which is usually marked by being over 50 years old. If we can achieve success when we are young, there are many things that can be done than when we have entered the age of age. But, it's not easy to be successful at a young age. You need to work hard, persevere and be accompanied by prayer and sincerity. Some people even have to fall and wake up first in order to really get on the ladder of success. Here are some tips you can try to be successful at a young age. Also check out some of the following inspiring success stories at a young age from these young and talented entrepreneurs. Achieve Success at a Young Age With these 10 Simple Tips to succeed at a young age Theories and concepts of achieving success can be endless. But for those who really want to achieve success at a young age, they never sto...
Baca selengkapnya

The Best Way to Gain More Money

  The following is an article that discusses side business ideas for office workers to earn extra money . 1. Freelance work Maybe you have hobbies or skills outside of your main job. These skills can be used to increase income. You can find additional work by becoming a freelancer. You can take advantage of freelance worker search sites that are widely available on the internet. Currently, freelance jobs are in high demand because of their flexible work system. This freelance job does not have rigid hours or is not bound by working hours, it's just that it is tied to a deadline. You will find it easier to manage time between work and other daily activities, as long as you remember the deadlines. There are many freelance work alternatives to choose from, including freelance writers, editors, translators, online customer service, and product photo upload services to the marketplace. 2. Become an Influencer The world of social media, such as Instagram and video provider sites such as ...
Baca selengkapnya