Work is a daily activity or routine that you must go through. Indeed, every job you choose will have some risks, one of which is working nights or night shifts. For those of you workers who have working hours like this, need special attention to health. Often times, workers who have working hours like this have health problems, such as insomnia, obesity, dizziness and others. Therefore, here are tips for you workers. Overwhelm that Annoying Night Shift Eat enough, healthy and nutritious For those of you who work night shifts, it's always a good idea to eat healthy foods such as vegetables and fruits. So, if you feel hungry at night, you can eat fruits that are healthier than instant food. Or even better if you bring food from home that is clearly healthier than buying food outside. For snacks, you can bring fruit or bread and avoid eating fried foods between work. Frying will only add to your calories and fat. Regular exercise Even though you work with a shift system, this is not ...